What is vitamin?
Vitamins are indispensable nutrients for adjusting the condition of the body. There are 13 types, and the work in the body depends on the type.
Although the necessary amount is small, it can not be made in the human body, and even if it is made, the amount is not enough, so you need to take it from the food.
Water-soluble vitamins soluble in water and fat-soluble vitamins soluble in water without dissolving in water.
【Water soluble vitamin】
It is easy to be discharged into urine or the like, and it can not be kept in the body. It is important to take the necessary amount every day.
There are 9 kinds of vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, niacin, pantothenic acid, folic acid, biotin.
If you take it with oil, the absorption rate rises. It is difficult to discharge, excessive overload may cause excessive symptoms.
There are four kinds of vitamin A, vitamin D, vitamin E, vitamin K.
How much should I take?
How much to take depends greatly on age and kind of vitamins.
Because the work and role in the body are different depending on the type, various symptoms will arise if shortage occurs. Also, if you take too much you may harm you. There is no need to worry about taking too much with ordinary meals, but when using so-called health foods, let’s pay attention to how to use it.